Bone Health, Arthritis, etc.
This page is dedicated to providing information and therapeutic strategies addressing arthritic conditions - osteo and autoimmune forms - as well as other autoimmune conditions such as lupus, scleroderma, Sjogren's, rheumatoid and psoriatic athritis, Crohn's disease, etc.
At this point, the info is in no particular order. I will keep coming back to continue building it and rearranging, so you keep coming back to learn more!
Bone Health & Osteoporosis
🦴💡 A Bone to Pick with Osteoporosis: Cracking the Case of Real Bone Health
We’ve all been told that strong bones are all about calcium and density… but what if that story is only half true? 🤔
In this engaging webinar, I take a fresh look at what really keeps our bones strong, flexible, and alive. Discover why bone density testing can be misleading, how popular osteoporosis drugs like bisphosphonates may do more harm than good, and why real bone health is about regeneration—not just mineralization.
✨ You’ll learn:
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Why the “bone of a 25-year-old woman” standard makes no sense
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How hormones, inflammation, and medications affect bone quality
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Why osteoporosis has been called “scurvy of the bone” 🥦
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The top nutrients that rebuild bone and move calcium where it belongs — into bones, not arteries!
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If you’ve been told you have osteopenia or osteoporosis, or you simply want to stay strong as you age, this empowering presentation will give you the knowledge and confidence to crack the case of real bone health—naturally! 🦋
🎥 Watch the replay above and share it with a friend who needs some bone inspiration!
📊✨ Want to keep the highlights handy?
Click the picture below to download the presentation slides and revisit all the key points on building strong, living bones naturally! 🦴💪
🎉 Learn More - Related Blog Posts:
If you enjoyed our recent Bone Health Webinar, don’t miss the two companion blog posts that dive even deeper! Explore how bone density is measured, why current treatments miss the mark, and the natural strategies that truly build strong, living bone. 🦴✨
🩻 Natural Bone Health: Building Better Bones—Naturally
💀 The Dark Side of Bisphosphonates: Side Effects and Why They Don’t Build Healthy Bone
Arthritis
Click the image above left for my webinar from April 12, 2025, and right to view and/or download the slides!
Lu Rong - Deer Antler Velvet - Ancient Medicine for Modern Times
Click above to view my webinar presentation on this topic.
Deer antler velvet (Lu Rong, 鹿茸) is a prized tonic in Traditional Chinese Medicine (TCM) and other ancient healing systems, derived from the young, non-ossified antlers of deer (usually sika or red deer) before they fully harden. The soft, cartilaginous antlers are rich in bioactive compounds, including growth factors, collagen, amino acids, minerals, and unique lipids.
Lu Rong is an exceptional adaptogenic and regenerative tonic, supporting multiple systems, particularly in hormonal balance, musculoskeletal repair, immunity, and longevity.
🔬 New Research Spotlight: Autoimmunity as an Adaptability Network
Article Title:
Reframing IL-6/STAT3 Signalling Pathways as an Autoimmune Adaptability Network in Rheumatoid Arthritis
(Medical Hypotheses, May 2025)
Read Full Article
🔍 Summary
This thought-provoking paper proposes that the IL-6/STAT3 signaling pathway in rheumatoid arthritis (RA) is not just a driver of inflammation, but part of an autoimmune adaptability network. The immune system, in this view, is not attacking the body arbitrarily—it’s attempting to adapt to ongoing physiological stress or imbalance. Chronic inflammation results when this adaptation becomes maladaptive.
🧠 Key Concepts:
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Reframing the IL-6/STAT3 axis as a regulatory balancing system, not a purely inflammatory one.
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“Autoimmune adaptability network” describes how the immune system tries to maintain homeostasis—but sometimes overshoots.
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Implications for treatment: Instead of suppressing immune function (as with steroids or immunosuppressants), we might aim to modulate and restore immune balance.
This represents a major shift in thinking—one that better matches how many integrative practitioners already approach autoimmunity.
🧭 Practitioner Commentary: How Our Approach Reflects This Understanding
At Wondrous Roots, I’ve long embraced the concept that autoimmunity is not an immune system gone rogue, but rather an immune system out of balance and attempting to adapt. This new hypothesis beautifully supports our longstanding strategies.
🌿 How Our Core Interventions Align:
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Moducare® (Plant Sterols/Sterolins)
Supports proper immune surveillance and balances Th1/Th2 activity, gently nudging the immune system toward equilibrium rather than blanket suppression. -
Glutathione (S-Acetyl form preferred; liposomal as the only second oral option)
Crucial for redox balance and detoxification, glutathione also exerts direct immunomodulatory effects, including restoring Th1/Th2 balance and calming overactive immune cells like T-helper 17 (Th17) involved in autoimmunity. -
Palmitoylethanolamide (PEA) A naturally occurring lipid compound that reduces mast cell activation and modulates neuroimmune crosstalk, calming the inflammatory signals without dampening essential immune function.
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This model supports what we've been doing all along: helping the immune system recalibrate instead of retreat. It’s not about silencing the alarm—it’s about helping the system realize the fire is out and it's safe to stand down!
Plant Sterols/Sterolins & Autoimmunity
Moducare® and Autoimmune Conditions
What is Moducare®?
Moducare® is a unique blend of plant sterols and sterolins in a 100:1 ratio, designed to modulate immune function. These naturally occurring compounds help restore immune balance by regulating the activity of T-helper (TH1 and TH2) cells, reducing inflammation, and supporting immune resilience.
How Moducare® Supports Autoimmune Conditions
Autoimmune diseases result from an overactive immune system that mistakenly attacks the body's own tissues. Moducare® helps regulate this response through:
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Balancing TH1 and TH2 Activity: Many autoimmune conditions are linked to an imbalance between these immune pathways. Moducare® helps restore equilibrium, reducing excessive immune activation.
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Reducing Inflammatory Cytokines: Plant sterols and sterolins help modulate pro-inflammatory cytokines such as TNF-α and IL-6, which are often elevated in autoimmune diseases.
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Enhancing Regulatory T-cell Function: By supporting immune regulation, Moducare® helps prevent immune system overreactions, which contribute to autoimmune flare-ups.
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Lowering Cortisol-Induced Immune Suppression: Chronic stress can worsen autoimmune conditions by increasing cortisol levels. Moducare® helps mitigate this effect, supporting a more balanced immune response.
Common Autoimmune Conditions That May Benefit from Moducare®
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Rheumatoid Arthritis (RA)
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Multiple Sclerosis (MS)
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Psoriasis and Psoriatic Arthritis
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Hashimoto’s Thyroiditis
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Lupus (SLE)
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Inflammatory Bowel Diseases (Crohn’s Disease, Ulcerative Colitis)
Dosage and Use
The recommended dosage of Moducare® is three capsules per day (each containing 20.2 mg of sterols/sterolins) for ongoing immune support. It is best taken on an empty stomach for optimal absorption.
Summary
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Moducare® is a plant sterol and sterolin supplement that modulates immune function.
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It helps balance TH1 and TH2 immune activity, reducing inflammation and supporting immune regulation.
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Moducare® may benefit various autoimmune conditions by addressing immune system overactivity.
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A daily dose of three capsules provides consistent immune support.
Moducare® offers a natural, well-researched approach to immune modulation, making it a valuable tool in managing autoimmune conditions.
The Autoimmune Connection
Autoimmune diseases occur when the immune system mistakenly attacks the body’s own tissues, often involving chronic inflammation and oxidative stress. Altered glutathione concentrations have been implicated in various autoimmune conditions, suggesting its critical role in managing these disorders.
Boron:
The Unsung Hero for Bone & Joint Support
Boron is a trace mineral that plays a crucial role in maintaining healthy bones, joints, and connective tissue—especially in degenerative conditions where the entire skeletal system is under siege. While it's not as well-known vitamins D3&K2, Vitamin C, and magnesium, boron acts behind the scenes to:
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🦴 Support bone density and prevent mineral loss, especially in aging or weakened bones
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🔁 Facilitate proper use of magnesium, calcium, and vitamin D—nutrients critical to strong skeletal structure
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♻️ Reduce systemic inflammation by modulating cytokines and enzymes that break down cartilage and connective tissue
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💪 Support hormone balance, including testosterone and estradiol, both of which play a role in bone preservation
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🔐 Inhibit osteoclast activity, slowing down bone breakdown processes
For individuals with chronic, widespread degenerative bone pain—like that seen in advanced osteoarthritis, osteoporosis, or connective tissue disorders—boron can offer gentle but profound support over time.
🔸 Suggested Dose: 6-9 mg daily (can be taken with food or on an empty stomach)
🔸 Best Paired With: Magnesium, vitamin D3, vitamin K2, and collagen-building nutrients for full-spectrum bone support
Boron and Arthritis: A Natural Ally for Joint Health
Boron is a trace mineral that plays a pivotal role in maintaining joint integrity and reducing the inflammation that drives arthritis. Research has shown that boron supports healthy cartilage, inhibits enzymes that degrade joint tissue, and enhances the body's natural repair processes. Studies suggest that people living in regions with higher dietary boron intake have significantly lower rates of arthritis compared to those in low-boron areas. Supplemental boron—typically around 6–10 mg daily—can help alleviate joint stiffness, pain, and swelling by modulating inflammatory cytokines and supporting the metabolism of key bone-building minerals like calcium and magnesium. For individuals battling chronic arthritis, boron offers a safe, effective, and often-overlooked foundation for long-term joint support.