Sugar and sweeteners are everywhere — hidden in processed foods, dressings, drinks, and even so-called health products. While sweetness is a natural part of life, the overuse of refined sugar, high-fructose corn syrup (HFCS), artificial sweeteners like aspartame and sucralose, and even some “natural” alternatives has contributed to a surge in metabolic dysfunction, insulin resistance, inflammation, and mitochondrial damage. At Wondrous Roots, we believe knowledge is power — and reclaiming your health starts with knowing what’s really behind your sweet tooth.
 
This page is your trusted resource for understanding the full spectrum of sweeteners — from the dangerous to the healthful. You’ll learn the science behind sugar metabolism, the distinct harms of fructose and high-fructose corn syrup, and how artificial sweeteners can interfere with your gut health, hormones, and even brain chemistry. We’ll also explore sugar alcohols like xylitol and erythritol, their pros and cons, and who might benefit from (or need to avoid) them. Finally, we’ll cover healthier natural sweeteners like raw honey, maple syrup, stevia, and monk fruit — along with how to use them wisely.
 
Whether you're managing blood sugar, reducing inflammation, healing from chronic illness, or just seeking a more vibrant, energized life, understanding your relationship with sweeteners is essential. Explore our articles, watch our educational webinars, and discover how to transition away from harmful sugars and artificial additives — without sacrificing flavor or joy.
Your mitochondria will thank you.

I have just started a webinar series - Stop Eating C.R.A.P.  and will be adding specific info related to sweeteners here.  The first installment, from May 3 - Fructose Fiasco!  - is found below...